as of this morning, i’m on the patch.

so far, it’s surprisingly easy. at first, it felt like i was going cold turkey. but after an hour or so, i’m fine. i guess it took a bit to work its way into my system.

the only other problem is just dealing with my triggers. i haven’t been outside yet, but i can imagine the moment i step out the door, i’ll get the urge to light up.

as of this moment though, i feel like i have a lot of time on my hands. more time than i know what to do with.

i’m considering starting this yoga class tomorrow. i think i really should. it would be a great way to get back into exercising. plus, this class seems like a great way to get back to myself spiritually. it’s not just one of those yoga classes you get when you sign up at a gym. the people running it, i know at least one of them, seems to have it together spiritually.

i’m hoping to get back to basics by my birthday. i’m hoping to be smoke free and on my way to a healthy mind and body.

This entry was posted on Wednesday, June 14th, 2006 at 10:22 am and is filed under Mind and Body. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.